#Project66 – The Experience

Project 66 is a 66-day mind-body overhaul that aimed to put a group of willing all-stars back in control of their health and fitness. The brainchild of dietitian Laura Tilt and personal trainer George Pearse, the 66 day programme is a mix of nutrition, fitness, mindfulness and yoga – and is based on research which shows that it takes 66 days to make a health habit stick… find out how the team got on in the clip below…

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