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Tilt Nutrition

UK registered Dietitian, Health Writer, Nutrition Consultancy

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Winter-proofing your body – Nov 2016

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Essential Guide to Vitamin D – Cycling weekly Sep 2016

Channel 4’s “What Britain Bought”

Nutrition know how in 140 characters or less…

Presenium - the bit before old age, apparently! The words you learn when reading scientific journals…. 2 hours ago
Interested in #guthealth and #IBS? The latest episode of the Gut Loving Podcast is now live and it's all about the… twitter.com/i/web/status/9… 3 hours ago
"I would encourage anyone considering following a Low FODMAP diet for IBS to consult a qualified dietician" Read m… twitter.com/i/web/status/9… 1 day ago
For once, a good explanation of the low fodmap diet! Everything You’ve Ever Wanted to Know About the Low #FODMAP Di… twitter.com/i/web/status/9… 1 day ago
Investing the effects of #fasting on #guthealth, some interesting results so far. 3 days ago

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More blogs by Laura

Antojitos Por Favor
The fodmap experts

** M I N D F U L E A T I N G W I N S ** This ☝️ is why I love working on mindful eating!! Just got off the phone to a client who told me the above story - forget lapse, it’s an absolute WIN! 💥 💥 💥 Being able to step back from emotions and learn to honour feelings without food is one of the powerful consequences of mindful and intuitive eating practices. I’ve been working with this client for 3 months and the changes have been immense - she’s more relaxed around food, she’s making choices based on what feels good in her body (which when you tune in, leads to a very natural balance!) and she’s even leaving pizza on her plate when she’s had enough 💥. Yes she’s lost weight (without a diet plan, without counting calories) but the biggest benefit has been a more peaceful relationship with food. For anyone wanting to step off the dieting roundabout, it’s the way forward 🙌🏻🙌🏻🙌🏻🙌🏻 . . . . #weightlossjourney #weightloss #diet #dietitian #dietician #bodypositivity #bodypositive #mindfuleating #intuitiveeating #balance #wellness #healthybody #health #mindfulness #emotionaleating #binge #dieting #dietstartsmonday #mindset #happy #mondaymotivation

** A B O U T S U N D A Y ** Fab yoga 🧘‍♀️ class, a quick run down to get a coffee and now sat in the sun with @obsfood = #feelgood. I do love Sunday chill time. I used to feel guilty for taking time out, always needing to fill up every minute. But a full day away from emails and work (and screens if possible) is so important... its like stretching after a run... you need it to function at your best. I learned the hard way, and it’s not fun! So hands up for #timeout being as vital to wellbeing as nutrition, sleep and movement 🙌🏻🙏🏻🌈... treat it as you would any other priority . . . #sunday #sundayvibes #sundaychills #papers #read #foodie #foodlover #nutritionist #dietitian #healthylifestyle #healthybody #balance #burnout #wellbeing #wellness #coffee #chilled #sunshine #sunny #happy #healthy #balancedlife #love #lifestyle #yogapants #yogi #dietitansofinstagram

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