Thank you so much for all your help over the last year, for want of a better phrase it’s been a real “journey” of personal development which was totally unexpected, working with you has taught me so much about nutrition and what foods work for me personally. When we started I was totally lost and confused about nutrition, I had tried all the diets out there and was unable to stick to any of them for more than a few weeks, I now feel so confident / positive about my eating and have an understanding of my cravings/ triggers that I can manage them without giving in to them.

 

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Ben Smith, weight loss client