Hello and welcome!


Need friendly, expert nutrition advice you can trust? You’ve come to the right place.

I’m Laura, a London based Registered Dietitian and health writer. I offer 1-2-1 appointments, nutrition consultancy and media services.

With over 10 years of nutrition experience, I specialise in a number of areas including weight loss, sports nutrition and the low FODMAP diet for IBS.

I’m passionate about helping you understand how the food you eat affects your health and wellbeing. I want to bridge the gap between what goes on your plate – and what happens in your body, by making nutrition science easy to understand.

You can learn about my experience here, read my blog, or take a look at how I’ve helped some of my clients.

Looking for help with your diet, or need a nutrition expert for a company, programme or project? I’d love to hear from you…drop an email to laura@tiltnutrition.co.uk or get in touch via the contact me page.

Eat well, feel great!



“I’ve found the service to be really helpful. Importantly, Laura’s advice is pragmatic and practical and is designed to fit in with how I live (and want to live) my life. She’s helping me make some changes which I think will be long term rather than just something I do for a couple of months to lose a few pounds. In 3.5 months, I’ve lost circa 15 kilos”

Weight loss client – London

Laura has been highly personable throughout my consultations and has targeted my specific needs, which has resulted in a significant weight loss.
Laura made the effort to research specific menus and look at food groups that suit my busy lifestyle as a Mum and for someone who likes to train. She’s friendly and really easy to chat to and makes you feel proud of your achievements.
I’ve felt motivated and encouraged continually throughout my weight loss journey!

Michelle, Southampton.

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