Hello and welcome!

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Need friendly, expert nutrition advice you can trust? You’ve come to the right place.

I’m Laura, a London based Registered Dietitian and health writer. I offer 1-2-1 appointments, nutrition consultancy and media services.

With over 10 years of nutrition experience, I specialise in a number of areas including weight loss, sports nutrition and the low FODMAP diet for IBS.

I’m passionate about helping you understand how the food you eat affects your health and wellbeing. I want to bridge the gap between what goes on your plate – and what happens in your body, by making nutrition science easy to understand.

You can learn about my experience here, read my blog, or take a look at how I’ve helped some of my clients.

Looking for help with your diet, or need a nutrition expert for a company, programme or project? I’d love to hear from you…drop an email to laura@tiltnutrition.co.uk or get in touch via the contact me page.

Eat well, feel great!

Laura

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“I’ve found the service to be really helpful. Importantly, Laura’s advice is pragmatic and practical and is designed to fit in with how I live (and want to live) my life. She’s helping me make some changes which I think will be long term rather than just something I do for a couple of months to lose a few pounds. In 3.5 months, I’ve lost circa 15 kilos”

Weight loss client – London

“I would like to say a huge thank you to Laura for quite literally changing my life with regards to fostering a completely different relationship to food and for facilitating, with such ease, a new way forward, where I was finally back in control. I have lost weight on diets before, however it has always been somewhat painful, punishing even and it only changed my size for a short time, it certainly did not have the profound effect this healthy eating plan has had.

I contacted Laura because my weight was creeping up to the point of no return, I was struggling to get on top of it and felt confused by the conflicting messages regarding what you should or shouldn’t eat, which was compounded by diets I have tried in the past.

Laura’s approach is professional but also very accessible, grounded and easy. You quickly find yourself in a partnership, working together towards the same goal. This keeps you fully involved, leading the change but with support and the positive encouragement needed to keep moving forward. After an initial discussion, I received my food plan. I was over the moon to see some of my favourite things on there, eggs, BUTTER, thai curry, spag bol, CHEESE!! It was a sensible food plan but without being a bore.

Laura and I had also discussed habits and mindful eating, these things I was able to put in place quickly too, alongside the exercise, that was not excessive or unachievable.

After 3 months, I had lost over a stone and a half. That was great and after a month of going it alone, I am still at the same weight. The principles of the food plan were so easy to incorporate in to my life with no food plan and the recipes so delicious that I choose to eat them regardless.

However what changed completely for me was cravings. I stopped craving sugar. This was huge. I just suddenly realised that I hadn’t had any chocolate or sweets in ages and I hadn’t even given it a thought. The food plan was nourishing my body with what it needed to help me kick cravings. I was suddenly back in control of things.

I was also making good choices, thanks to the mindful eating discussions and reading. I was fully conscious of decisions to eat or not to eat something. I had become aware of when I actually wanted something or when I felt I needed it – the danger zone! I was able to explore quite quickly what that need was actually about and make a positive choice about going forward rather than acting on impulse, then feeling bad about it, repeating the negative cycle I was previously in.

What is even more profound than that, was how effortless in was. I think Laura is very skilled in supporting you to do some very complex work, changing thought patterns and food habits, it’s not easy (especially if you have a turbulent history with food, like I have) but making it feel somehow ordinary, no extra effort required, all achievable and within your grasp. Plus, it works, it works on every level”.

Katy Dickson

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