Hello and welcome!


Need friendly, expert nutrition advice you can trust? You’ve come to the right place.

I’m Laura, a London based Registered Dietitian and health writer. I offer 1-2-1 appointments, nutrition consultancy and media services.

With over 10 years of nutrition experience, I specialise in a number of areas including weight loss, sports nutrition and the low FODMAP diet for IBS.

I’m passionate about helping you understand how the food you eat affects your health and wellbeing. I want to bridge the gap between what goes on your plate – and what happens in your body, by making nutrition science easy to understand.

You can learn about my experience here, read my blog, or take a look at how I’ve helped some of my clients.

Looking for help with your diet, or need a nutrition expert for a company, programme or project? I’d love to hear from you…drop an email to laura@tiltnutrition.co.uk or get in touch via the contact me page.

Eat well, feel great!


“I’ve found the service to be really helpful. Importantly, Laura’s advice is pragmatic and practical and is designed to fit in with how I live (and want to live) my life. She’s helping me make some changes which I think will be long term rather than just something I do for a couple of months to lose a few pounds. In 3.5 months, I’ve lost circa 15 kilos”

Weight loss client – London

I just wanted to say thank you for everything Laura. 2016 has been a bit of a write-off, but looking back this morning I realised I have made one major, major break through this year at something I’ve been plugging away at for 10 years with no success, I’ve started to lose weight and got my body back! AMAZING! I literally couldn’t have done it with out Laura as I’ve been trying for 10 years! So thank you again! You helped me salvage something wonderful out of 2016 🙂

Janice Fisher, yoga teacher, London.

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