#Project66 – The Experience

Project 66 is a 66-day mind-body overhaul that aimed to put a group of willing all-stars back in control of their health and fitness. The brainchild of dietitian Laura Tilt and personal trainer George Pearse, the 66 day programme is a mix of nutrition, fitness, mindfulness and yoga - and is based on research which … Continue reading #Project66 – The Experience

Psoriasis, what difference does diet make?

A look into the role of diet in psoriasis, as featured in Dietetics Today, Jan 2017 Read the full article here.  

Low FODMAP recipe app

The low FODMAP diet app is designed to help people following the low FODMAP diet - an effective diet for the management of IBS (irritable bowel syndrome) symptoms. The app contains over 40 healthy recipes, developed and tested two FODMAP trained dietitians with experience of delivering the diet in both NHS and 1-2-1 private settings. Recipes packs … Continue reading Low FODMAP recipe app

Albas Post

Alba’s Post is a knowledge base about how different diets, foods and nutrients affect psoriasis for people living with the condition. The project is a digital product by LEO Innovation Lab. I joined Albas Post as the lead dietitian and writer in November 2015, carrying out research into the links between diet and psoriasis. Since then I have developed a … Continue reading Albas Post