Adding a couple of handfuls of greens to a fruit smoothie is a handy way to boost your vegetable intake – you won’t notice any change in taste (promise) and the spinach gives a pretty green colour.
To give your smoothie some sticking power, add a tablespoon of nut butter – the healthy fats will slow digestion keeping you fuller for longer.
- 1-cup vanilla yoghurt (around 200 grams)
- 1 ripe banana
- 1 cup fresh spinach (couple of large handfuls)
- 1 tbsp. almond butter
- handful Ice
- 50ml milk – large splash
- Add the splash of milk and the yoghurt to your blender first – this makes it easier to blitz.
- Add the other ingredients and blend for up to a minute until smooth. Pour into a large glass and serve straight away.