Essential Guide to Vitamin D – Cycling weekly Sep 2016

It’s official – we’re all vitamin D deficient. So why and how do we fix it?

Cycling Active July 2016

Low FODMAP recipe app

The low FODMAP diet app is designed to help people following the low FODMAP diet – an effective diet for the management of IBS (irritable bowel syndrome) symptoms.

The app contains over 40 healthy recipes, developed and tested two FODMAP trained dietitians with experience of delivering the diet in both NHS and 1-2-1 private settings.

Recipes packs for breakfast, lunch, dinner and snacks can be bought separately or downloaded as a complete collection. As well as recipes the app contains handy hints and tips to help users adopt the low FODMAP diet more easily.

Albas Post

albas

Alba’s Post is a knowledge base about how different diets, foods and nutrients affect psoriasis for people living with the condition. The project is a digital product by LEO Innovation Lab.

I joined Albas Post as the lead dietitian and writer in November 2015, carrying out research into the links between diet and psoriasis. Since then I have developed a range of articles with accessible content and practical advice to help people understand how the food they eat affects their skin.