“Laura joined Alba’s Post as the first editor and solely created the whole content track for the first 6 months. We didn’t have a clear strategy for the content track at the time.
Laura very quickly gained the general knowledge of the psoriasis and nutrition space needed and with minimal guidance she created a great content format that we are still using today.
Laura is extremely self driven and great at hitting the ground running.
I wouldn’t hesitate bringing Laura on for another project and I can highly recommend her for content creation and editing.”
Morten Krarup, Product Owner of Albas Post
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“Laura worked remotely with our online clients providing them with dietary support to support their goals. She successfully helped many lose weight, increase muscle and improve their sporting performance through creation of tailored nutrition plans and strategies along with providing them with excellent support to keep them on track.
Through her time working with Food For Fitness, not only did Laura display first-rate interpersonal skills but she demonstrated a keen interest in personal development and her study of the IOC Sports Nutrition diploma highlights her wiliness to learn and improve personal practice.”
Scott Baptie, Director, Food For Fitness
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“Having been overweight and on and off diets for the last twelve years, I made the decision a few months ago to contact Laura about making permanent changes to my eating habits and my attitude towards food.
I can honestly say this was a superb decision. Laura is a very dependable person to work with. She is both supportive and encouraging and, most importantly, she has helped to both educate me about nutrition and normalise my weight loss journey.
Through the meal plan Laura devised for me, I find that I no longer struggle as much with cravings, energy slumps or emotional eating and am steadily on my way to reaching a healthy weight that I am confident I will be able to maintain”
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“Since working with Laura, I have lost 30lbs which, aside from a massive confidence boost, has really improved my energy levels and my overall health and wellbeing. I used to dread getting on the scales, but now my weekly weigh in is like Christmas. I’m never hungry and I still get to eat foods I enjoy without feeling deprived or guilty. I have an entirely different attitude towards food now, and with Laura’s practical suggestions and guidance I feel really confident about the future and getting where I want to be with my weight.”
“After years of make-shift and fad diets I really think I have found a diet which is completely tailored for me that will stick.
I have been working with Laura for nearly 6 months and not only have I got steady results (weight and inch loss) but I am slowly shrugging off bad habits and changing my attitude towards food.
Laura takes a scientific and pragmatic approach to weight loss and has clearly seen it all before which makes her such a great source of handy tips. Her bespoke diet plan was key to getting me on the right track and the mixture of weekly updates and monthly follow ups really keep the focus going. Thank you! “
“Laura introduced me to the FODMAPS programme to manage my IBS which has helped my symptoms 100%!!! I now know what food groups can trigger my symptoms whereas before I had no idea that, aside from the usual wheat and dairy culprits, even some vegetables or legumes can cause problems”.
“When looking through my food plan Laura had added things in I loved, I wondered could I eat what I love AND lose weight? I struggled the first few days with the amount of food I was eating but I made a great loss in the first week. I had fantastic support from Laura, knowing she was there to answer any questions even if I thought they were stupid. I thought I knew about food but I was going around it the wrong way, this has shown me you don’t have to be hungry to lose weight”.
“I’ve found the service to be really helpful. Importantly, Laura’s advice is pragmatic and practical and is designed to fit in with how I live (and want to live) my life. She’s helping me make some changes which I think will be long term rather than just something I do for a couple of months to lose a few pounds. In 3.5 months, I’ve lost circa 15 kilos”
